12/3/2023 0 Comments Spike protein drink![]() Most protein powders, on the other hand, are full of food additives. One of the reasons why we make the best protein powder for insulin resistance is that we do not use food additives. That said, not all protein powders are created equal, and many contain the same additives found in ready-to-drink protein shakes! Why drink wholesome? Given that the gut has been linked to the emergence of prediabetes and type 2 diabetes, you should make your own protein shakes with protein powder. Ingredients like these improve characteristics like taste, texture, and shelf stability, but can cause uncomfortable side effects and long-term gut damage. Ready-to-drink protein shakes are full of emulsifiers, stabilizers, thickeners, sweeteners, and flavors. Some people, prioritizing convenience, prefer to buy ready-to-drink protein shakes, but if they knew what they were drinking, they would probably feel sick to their stomach. This requires a blender or a shaker bottle, and a little extra time and effort. In order to make a protein shake with protein powder, you have to mix the powder with milk or water. ![]() There are two types of protein shakes: ready-to-drink (store-bought) protein shakes, and protein shakes made with protein powder. Minimally-processed ingredients like these are a safe alternative to protein concentrates and isolates because they still contain the healthy fats, complex carbohydrates, and other nutrients that keep insulin in check. Almonds are just roasted, pressed (to remove some of the oil), and ground. Egg whites are simply pasteurized and dried before becoming protein powder. ![]() Our protein powders, for example, are made with either egg whites and almonds. If you have insulin resistance, choose a protein supplement made with real foods, not protein concentrates and isolates. This is because protein has an insulinotropic effect (it promotes insulin secretion). ![]() In other words, while protein concentrates and isolates do not spike blood sugar the way that most carbohydrates do, they can still result in an insulin spike. While high-protein, low-carb foods like these are low on the glycemic index, they can still measure high on the insulin index. Protein concentrates and isolates are foods stripped of everything but the protein. P rotein concentrates and isolates are the main reason why this happens. That said, not all protein powders are created equal, and some may actually cause hyperinsulinemia (abnormally high levels of insulin). The right protein powder can be a great addition to an insulin resistant diet. What is the best protein shake for insulin resistance? How to tell the difference? As a rule of thumb, less sugar and more fiber means complex. Ideally, these would be complex (as opposed to simple) carbohydrates because s imple carbohydrates can trigger blood sugar spikes. Having a balanced nutrition profile means that it contains fats, carbohydrates, and protein. When it comes to protein powder, look for a balanced nutrition profile. In a nutshell, you should aim to eat less unhealthy fat, sugar, and simple carbohydrates, and more vegetables, fruits, whole grains, and lean meats. Eating the right balance of foods can help keep your insulin and blood sugar levels in check. If you are dealing with insulin resistance and looking to preventing diabetes, your diet can make a big difference. Insulin resistance can lead to elevated blood glucose levels (hyperglycemia), which, over time, can lead to prediabetes and type 2 diabetes. Insulin resistance, also known as impaired insulin sensitivity, is a condition that occurs when cells in your muscles, fat, and liver do not respond well to insulin, a hormone made in your pancreas that regulates blood glucose (sugar) levels. What is insulin resistance? What is the best protein powder for insulin resistance? Why drink wholesome? What is insulin resistance? ![]() Drink wholesome is the best protein powder for insulin resistance. ![]()
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