![]() ![]() This is because your skin’s natural oils, sebum, and dirt and dust particles all mix together on your pillow cover, creating a very pleasant environment for bacteria to thrive in. Sleeping on a pillow has been shown to cause acne breakouts and wrinkles. On the other hand, if you sleep without one, you can avoid this issue altogether.īut what if you just can’t imagine sleeping without your favorite pillow? To avoid any, negative effects, simply opt for a firmer pillow – some of the best pillows for combination sleepers will work for you whether you sleep on your back, on your stomach or on your side – or all three! Keep your skin clear and prevent aging Your neck crushes the pillow into the mattress, misaligning the cervical vertebrae of the upper section of your spine. An overly soft pillow cannot withstand the weight of your head and neck, resulting in their improper positioning as you’re sleeping. If you’re used to sleeping on very soft pillows, it can do more harm than good. Sleeping without a pillow improves posture Why? It offers the optimal support for your neck, shoulders, and head, keeping them all perfectly aligned throughout the night. If a pillow is simply a must in your bedroom, and if you’re a die-hard back sleeper, the best choice for improving the quality of your sleep and your overall posture is a high-quality orthopedic pillow. Ditching the pillow can be a great solution – especially when you have one of the best mattresses for neck pain, which keeps your spine in its most natural position throughout the night. If you’re a back sleeper, sleeping on a pillow can disrupt the natural curvature of your spine, cause neck discomfort and, over time, severe neck pain. So, is sleeping without a pillow good for you? Let’s find out… Benefits of sleeping without a pillow Sleeping without a pillow eliminates neck pain ![]() As a matter of fact, there are many advantages to sleeping with and without a pillow – so when it comes to choosing the best sleeping position, it all depends on you personally weighing up the pros and cons of both sleeping styles and choosing the one that suits you! You’ve probably heard that sleeping with a pillow isn’t the best choice – this is quite a widespread idea – but not many know exactly why this is. We may earn a commission through products purchased using links on this page. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |